There are Only
7 Ways to Meditate
Make Your Meditation Amazing
A paperback and ebook by Q.C. Ellis
with additional resources via the app
Available on Amazon
You can use meditation to de-stress and heal – attain a happier, fulfilled life – or awaken your personal evolution.
But what if your practice doesn’t bring you the rewards you expected?
This How-To book is aimed at people who have tried meditation but not gained the results they hoped for.
No-one wants to admit to themselves they had errors in their knowledge. The author says he has made more mistakes in his practice than he can count. Packed with nuggets, gems, and insights from his experience so you miss out on the frustration.
It is a practical step back into meditation – for whatever goals you choose.
- Exactly what meditation is, and is not.
- How to do it properly, for best results.
- The mistakes people make that stop them progressing.
It reveals a new framework for understanding meditation – for non-Buddhists.
More than a how-to meditate book, a realistic guide to what we can expect as we begin utilizing the seven different ways to meditate.
An enjoyable and thoroughly comprehensive book for the beginner of meditation. What to expect and focus on, and specific pitfalls to avoid as well as dispelling some of the more common myths. There are seven mind-technologies, or ways, to meditate and it’s both fascinating and enlightening to learn how to appropriately utilize them.
I myself have always thought that meditation would never in a million years work for me. I’m a Type A personality and generally my mind is in a perpetual state of overdrive. But now I’ve learned that I can learn to meditate properly despite these characteristics. There is no need for me to put up roadblocks as this book shows me how I CAN and WILL meditate successfully!
~ The International Review of Books
A Gold Star is their highest accolade
What is the new framework about?
The framework uses different phrases to what you find in every other book on meditation because the author wants to be clear about what is meant by the terms he is using.
The seven spheres of meditation are:
Restful Absorption (RA)
Intentional Awareness (IA)
Engrossed Attention (EA)
Authentic Attitudes (AA)
Visualisation or Imagination (VI)
Question or Introspect (QI)
Mantra or Invocation (MI)
This precision is so you can:
- Find what suits your preferences.
- Diagnose problems with your meditation and find solutions easily.
There is no mention of spirituality, but there are suggestions about awakening to your true potential, for those who want a firm foundation for their personal evolution. Meditation opens that door/path. The steps to awakening are not within this book.
Using all 7 spheres of meditation will also make your meditation amazing.
Yes! A new, FREE app was launched in 2022 to provide you with the help you need to advance in your meditation practice. The author is a major contributor. You can access exclusive materials – including audios of the meditations from the book (& lots more) – by using a CODE he gives you in the book. See the FREE app at MeditationWellbeing.app
Who is the author?
Colin (Q.C. Ellis) has been on meditation retreats in silence and solitude for longer than some monks. He has been studying meditation for over 23 years.
Known as a meditation maverick, he teaches methods to awaken your body’s natural restorative abilities and fire up your inbuilt happiness.
Keeping it real and grounded in personal experience, he is a Transformation Coach and Lead Trainer at Meditation Teacher College.
In person, Colin is approachable and would love to hear from you. For his full bio, and ways to connect, click HERE – ColinEllis.info
For additional resources, download his FREE mobile app – MeditationWellbeing.app
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