THERE ARE ONLY
7 Ways to Meditate
Make Your Meditation Amazing
A paperback and ebook by Q.C. Ellis
with additional resources via the app
Available on Amazon
You can use meditation to de-stress and heal – attain a happier, fulfilled life – or awaken your personal evolution.
But what if your practice doesn’t bring you the rewards you expected?
Have you tried meditation but not gained the results you hoped for? This book is packed with nuggets, gems, and insights so you miss out on the frustration.
It is a practical step-by-step guide into meditation – for whatever goals you choose.
- Exactly what meditation is, and is not.
- How to do it properly, for best results.
- The 7 mind-technologies used in the 100,000s of meditations.
- Exactly how each of the 7 works, and how best to use it (plus an example meditation).
- The mistakes people make that stop them progressing – and the solutions.
It reveals a new framework for understanding meditation, based on ancient wisdom.
Scroll down to learn more, and read PART ONE of the book…
More than a how-to meditate book, a realistic guide to what we can expect as we begin utilizing the seven different ways to meditate.
An enjoyable and thoroughly comprehensive book for the beginner of meditation. What to expect and focus on, and specific pitfalls to avoid as well as dispelling some of the more common myths. There are seven mind-technologies, or ways, to meditate and it’s both fascinating and enlightening to learn how to appropriately utilize them.
I myself have always thought that meditation would never in a million years work for me. I’m a Type A personality and generally my mind is in a perpetual state of overdrive. But now I’ve learned that I can learn to meditate properly despite these characteristics. There is no need for me to put up roadblocks as this book shows me how I CAN and WILL meditate successfully!
~ The International Review of Books
A Gold Star is their highest accolade
Scroll down for more information, more raving reviews, and a flipbook to read PART ONE. Or buy now with this button…
What is the new framework about?
The framework uses different phrases to what you find in every other book on meditation because the author wants to be clear about what is meant by the terms he is using.
The seven spheres of meditation are:
Restful Absorption (RA)
Intentional Awareness (IA)
Engrossed Attention (EA)
Authentic Attitudes (AA)
Visualisation or Imagination (VI)
Question or Introspect (QI)
Mantra or Invocation (MI)
This precision is so you can:
- Find what suits your preferences.
- Diagnose problems with your meditation and find solutions easily.
There is no mention of spirituality, but there are suggestions about awakening to your true potential, for those who want a firm foundation for their personal evolution. Meditation opens that door/path. The steps to awakening are not within this book.
Using all 7 spheres of meditation will also make your meditation amazing.
Use the flipbook below to read more about the seven forms (mind-technologies) of meditation used by every one of the 100,000s of meditations out there.
Yes! A new, FREE app was launched in 2022 to provide you with the help you need to advance in your meditation practice. The author is a major contributor. You can access exclusive materials – including audios of the meditations from the book (& lots more) – by using a CODE he gives you in the book. See the FREE app at MeditationWellbeing.app
Read the whole of PART ONE via this flipbook
PART ONE sets the groundwork – what meditation is, and is not; why overcoming the urban myths about meditation is important if you want to progress; an introduction to the 7 ways to meditate, and much more.
Tap/click the book below to open the flipbook in a new tab. Then tap/click on the [ ] symbol to make the flipbook full page.
Who is the author?
Colin (Q.C. Ellis) has been on meditation retreats in silence and solitude for longer than some monks. He has been studying meditation for over 23 years.
Known as a meditation maverick, he teaches methods to awaken your body’s natural restorative abilities and fire up your inbuilt happiness.
Keeping it real and grounded in personal experience, he is a Transformation Coach and Lead Trainer at Meditation Teacher College.
In person, Colin is approachable and would love to hear from you. For his full bio, and ways to connect, click HERE – ColinEllis.info
For additional resources, download his FREE mobile app – MeditationWellbeing.app
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